Friendly Tips to Start Boxing at Home

Pretend Play Punching - Grab an imaginary boxing mitten and throw punches like you're sparring with a partner. Jab, cross, hook - practice your form in the air without worrying about hitting hard. Have fun!

Friendly Tips to Start Boxing at Home (No Fancy Gear Needed)

Jump Rope 

 A jump rope is a cheap and cheerful way to boost your heart rate. Try alternating your feet or jumping double-time. It's tricky at first but keeps getting easier, so don't give up! 

Footwork Dance

  Use a hula hoop or draw a box with chalk to practice side-stepping, back-peddling and zig-zagging. Work on being light on your toes. Dance to your favorite songs to add some fun. 

Friendly Tips to Start Boxing at Home (No Fancy Gear Needed)

Mirror Muscles 

 Stand in front of a reflective surface and slowly throw combos like 1-2 punches or 1-2-3. Watch your form and posture. With the mirror, you can see yourself and make little adjustments.

Punch Pad Partner 

Take turns with a pal gently holding a pillow or folded blanket for 1 minute rounds. Focus on technique, not power. Tag team so you both stay active. 

Have a buddy? Try it together - you'll stay motivated! Remember to stretch after and be kind to yourself as you learn. Stick with it and you'll be throwing down in no time.

Friendly Tips to Start Boxing at Home (No Fancy Gear Needed)